How to Slow Life Down in a Fast-Paced World
What do you think when you hear the word, “Relax?” Or what comes to mind when thinking about how to slow life down? Sitting on a front porch swing on
What is Myofascial Massage?
Many of us think of massage as a simple 60-minute session to relax and unwind. While that is still true for many, therapeutic massage also has many other avenues of
Benefits of Tension Headache Relief Massage
There is nothing worse than feeling a headache coming on — especially one that’s caused by tension that can feel dull or heavy with a non-pulsating band of pain. Tension-type
What is Cupping Treatment?
If you can think back to the 2016 Summer Olympics, there was a hefty share of exciting performances, upsets, and photo finishes. But for weeks after Michael Phelps’s appearance, it
How Sleep Affects Your Health
March is Sleep Awareness Month, so now is a great time to remind ourselves why sleep is so important — and explore how sleep affects your health. While yawning and
The Best Type of Massage for Your Needs: Ashiatsu, Deep Tissue, or Sports
Have you felt stressed out lately at work or home? Or perhaps you recently suffered an injury and want to reduce pain? Either way, massage therapy is an excellent choice
What Stress Does to the Body and How You Can Respond
If you’ve ever felt overwhelmed or way too busy for your own good, you already know what stress does to the body, from headaches to muscle tightness, to tight jaw,
Top Ashiatsu Massage Benefits
Many people who are constantly on the go or work in stressful or physical jobs can benefit from the incredible effects of massages. While many are content with a traditional
Overall Wellness Resolutions for the New Year
From what we know of this past year, your overall wellness can be a great place to focus your New Year's resolutions. Your wellness and health are intertwined, therefore when
Get to Know Your Therapist – Jaimee
Jaimee Schaefer How long have you been practicing massage? I started massage school in October of 2011, so just under 10 years now! How long have you been massaging at
