Empowered Breathe & Movement
Empowered Breathe
& Movement
Dynamic Breath – Yoga Movement – Meditation – Workshop class -*Camino Downtown with Emily Samad
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of inner strength.
Local made kombucha provided.
Move, Breathe, Roll
Move, Breathe, Roll
Intro into Relaxing Massage – Self Myofascial Mobilization – Workshop class – *Camino Downtown
Taking time for self-care is essential. Our self-myofascial massage class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest.
You will learn tools you can use in your everyday life that help calm the body and release tension. Self Myofascial Massage at Camino is an educational experience that will teach you about common trigger points in the body and show you how to use your breath and massage balls to find relief.
Mommy & Me
Mommy & Me Massage Class
Intro into healing Massage for your children – Kids 7 and up – *Camino Downtown
Taking time for self-care is essential for not only us but our children as well. Our Mommy & Me: Massage class is designed to help you and your child come together with safe touch & lots of communication to bring you both in to a relaxed co-regulated state. No matter if your child is an athlete or just an active child all of our kids are growing and would benefit from a massage from Mom.
You will learn tools you can use in your everyday life that help calm the body and release tension. Mommy & Me: Massage at Camino is an educational experience that will teach you to safely and easily massage and connect with your child & we will even show them some easy ways to massage Mom too!
Want to host a private mommy and me class? Give us a call!
Me & Mom *18+
Me & Mom: A Creative Connection
Move, connect, and paint with mom! – Yoga flow & creative art – 18+ – *Camino Downtown
This workshop blends a gentle yoga flow, simple meditation, and intuitive art to create space for connection between you and your mom.
You’ll move, breathe and create side by side, allowing the experience itself to create a deeper connection between you both, and open up conversation that you and your mom can come back to time and time again. No art or yoga experience needed- just a willingness to show up as you are and share time with the person who helped make you, you.
Designed for mothers/mother figures and their adult children.
Mind to Muscle
Mind to Muscle: Yoga Flow
Vinyasa/Yin mixed flow – Accessible to all levels- Beginners welcome – *Camino Downtown
In this 60 minute class students will be led through a vinyasa/yin mixed flow. Vinyasa flow is matching breath with movement, generally one breath per movement, and Yin is longer held within relaxing and restorative postures with focused breath. What to expect with a Vin/yin class: Mind to muscle meditation followed by warming the body through a vinyasa styled flow. Focusing on alignment matching breath to movement, with repetitive posture and flow. Then once more restorative postures are established the focus will shift to longer holds within the posture, deeper breathwork, connecting the mind to breath and muscle sensation to find more space and relaxation.
This class is accessible to all levels- beginners welcome. Modifications of movement will always be offered.
Yoga Focus Flow
Yoga Focus Flow
Focused muscular work – Accessible to all levels- Beginners welcome – *Camino Downtown
Focus flow is a 60 minute slow flow class, where students will be guided through varying and accessible postures to activate and stretch specific areas of the body. Each class will start by discussing and understanding specific muscle groups, connecting breath and mind to movement as we flow through different postures to activate, stretch, and relieve within a focused muscle group.
This class is accessible to all levels,beginners welcome. Modifications will always be offered.
Floating Sound Bath
Floating Sound Bath
Relaxation – Workshop – *Camino Downtown
A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing. Instructor Elise Nicole will lead you through a healing meditative sound bath while you are cocooned in a silk aerial hammock for a grounding reset experience like no other.
Not comfortable floating? We have Mats! A Mat spot will take place in the same space as the floating Sound Bath but you will be on a cushioned yoga mat. You are welcome to bring a pillow for more comfort.
Herbal eye masks and locally made kombucha provided
Enlightened Breathe
Enlightened Breath
Dynamic Breath – Meditation – Workshop class – *Camino Downtown with Emily Samad
Enlightened Breath is a guided breathwork journey designed to bring you out of your head and back into the wisdom of your body. Through intentional, rhythmic breathing, you’ll invite awareness into the spaces where emotions, tension, and stagnant energy tend to settle—softening what feels heavy and illuminating what’s ready to move.This class supports your body in expressing and releasing whatever needs to be felt, opening pathways for clarity, grounding, and inner insight. You’ll finish with gentle stillness to help your nervous system integrate the experience and return to balance.Accessible to all levels, this session is ideal for anyone seeking emotional release, energetic renewal, and a deeper connection to themselves through breath.
Local made kombucha provided.
Massage Your Partner
Massage Your Partner
Intro into Relaxing Massage – Workshop class
Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others pains, relieve stress, and help you both rest.
You will learn tools you can use in your everyday life that help you connect, calm the body, and release tension. Massage Your Partner at Camino is an educational experience that will teach you easy ways to massage and stretch your partner. This workshop makes for a super great date night!
Center For Barefoot Massage - Ashiatsu
Center For Barefoot Massage - Ashiatsu
LMT – Workshop classes
Learn Ashiatsu massage with Erin Poovey through the National organization, Center for Barefoot Massage!
Classes Offered: FasciAshi Fundamentals, FasciAshi Intermediate, Hot Ashi, Range of Motion Stretch Therapy, and Fijian Mat Massage
*Must be a Licensed MT to attend these classes