Overall Wellness

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How to Slow Life Down in a Fast-Paced World

What do you think when you hear the word, “Relax?” Or what comes to mind when thinking about how to slow life down? Sitting on a front porch swing on

Benefits of Tension Headache Relief Massage

There is nothing worse than feeling a headache coming on — especially one that’s caused by tension that can feel dull or heavy with a non-pulsating band of pain. Tension-type

What is Cupping Treatment?

If you can think back to the 2016 Summer Olympics, there was a hefty share of exciting performances, upsets, and photo finishes. But for weeks after Michael Phelps’s appearance, it

How Sleep Affects Your Health

March is Sleep Awareness Month, so now is a great time to remind ourselves why sleep is so important — and explore how sleep affects your health. While yawning and

What Stress Does to the Body and How You Can Respond

If you’ve ever felt overwhelmed or way too busy for your own good, you already know what stress does to the body, from headaches to muscle tightness, to tight jaw,

Overall Wellness Resolutions for the New Year

From what we know of this past year, your overall wellness can be a great place to focus your New Year's resolutions. Your wellness and health are intertwined, therefore when

An Un-Stuffed Thanksgiving- A Guest Blog

Thanksgiving.   A day of stuffing ourselves with food until our pants don’t fit then unbuttoning and stuffing in some pie.   It’s the running joke of Thanksgiving. You stuff

Our Sauna Benefits

Have you had a chance to experience our Salt Stone Sauna benefits? If not- you’re in for a treat! Sauna Benefits What are the benefits? Many studies over the last

Warm Pumpkin Pie Smoothie

Brianna Towne, a Holistic Nutritionist/Food therapist/ Long time friend of Camino shared with us a DELICIOUS  Warm Pumpkin Pie Smoothie recipe! We wanted to feature this smoothie for you during

Roots Apothecary Tinctures

We have added some goodies to our Camino shop, as well as a new partner to the Camino swag clan! We are so excited to now be carrying a few

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