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Benefits of Tension Headache Relief Massage

There is nothing worse than feeling a headache coming on — especially one that’s caused by tension that can feel dull or heavy with a non-pulsating band of pain. Tension-type

How Sleep Affects Your Health

March is Sleep Awareness Month, so now is a great time to remind ourselves why sleep is so important — and explore how sleep affects your health. While yawning and

The Best Type of Massage for Your Needs: Ashiatsu, Deep Tissue, or Sports

Have you felt stressed out lately at work or home? Or perhaps you recently suffered an injury and want to reduce pain? Either way, massage therapy is an excellent choice

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