Massage Therapy

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How to Slow Life Down in a Fast-Paced World

What do you think when you hear the word, “Relax?” Or what comes to mind when thinking about how to slow life down? Sitting on a front porch swing on

What is Myofascial Massage?

Many of us think of massage as a simple 60-minute session to relax and unwind. While that is still true for many, therapeutic massage also has many other avenues of

Benefits of Tension Headache Relief Massage

There is nothing worse than feeling a headache coming on — especially one that’s caused by tension that can feel dull or heavy with a non-pulsating band of pain. Tension-type

What is Cupping Treatment?

If you can think back to the 2016 Summer Olympics, there was a hefty share of exciting performances, upsets, and photo finishes. But for weeks after Michael Phelps’s appearance, it

How Sleep Affects Your Health

March is Sleep Awareness Month, so now is a great time to remind ourselves why sleep is so important — and explore how sleep affects your health. While yawning and

The Best Type of Massage for Your Needs: Ashiatsu, Deep Tissue, or Sports

Have you felt stressed out lately at work or home? Or perhaps you recently suffered an injury and want to reduce pain? Either way, massage therapy is an excellent choice

What Stress Does to the Body and How You Can Respond

If you’ve ever felt overwhelmed or way too busy for your own good, you already know what stress does to the body, from headaches to muscle tightness, to tight jaw,

Top Ashiatsu Massage Benefits

Many people who are constantly on the go or work in stressful or physical jobs can benefit from the incredible effects of massages. While many are content with a traditional

Massage and Mountain Biking

Myofascial Deep Tissue Massage and Mountain Biking- they go together like Kickers and Berms Colorado Springs is home to some of the most epic mountain biking trails in the world,

Sports Mat Massage

Want to know if Sports Mat Massage is for you or interested in learning more about what it is? You’re in the right place! A sports massage can help athletes

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