Have you had a chance to experience our Salt Stone Sauna benefits? If not, you’re in for a treat!
What are the Sauna Benefits?
Many studies over the last century have proven a myriad of benefits to using the sauna. Here are just a few:
- Use of the sauna prompts overall health. Heat from the sauna increases circulation of blood in the body, and releases endorphins into the blood stream (your body’s feel good chemical.)
- Causes a natural stress release.
- Heat from the sauna reduces joint and muscle pain.
- Toxins are released from the body via the sweat in the body.
- Reduces cortisol in the blood and stimulates the production of serotonin (our happy hormone.)
- Causes a production of white blood cells, which help your body fight off sickness.
- Cleanses the skin.
The use of the Himalayan salt stones causes additional benefits:
- Supports the respiratory system.
- Lowers blood pressure.
- Improves circulation.
- Replenishes minerals needed in your body.
Ready to try it out for yourself? Book a sauna appointment for you, or you and your partner through the ‘Schedule’ tab today!