Camino Massage Sauna Benefits Erin Poovey November 7, 2020

Camino Massage Sauna Benefits

Have you had a chance to experience our Salt Stone Sauna benefits? If not, you’re in for a treat!

What are the Sauna Benefits?

Many studies over the last century have proven a myriad of benefits to using the sauna. Here are just a few:

  • Use of the sauna prompts overall health. Heat from the sauna increases circulation of blood in the body, and releases endorphins into the blood stream (your body’s feel good chemical.)
  • Causes a natural stress release.
  • Heat from the sauna reduces joint and muscle pain.
  • Toxins are released from the body via the sweat in the body.
  • Reduces cortisol in the blood and stimulates the production of serotonin (our happy hormone.)
  • Causes a production of white blood cells, which help your body fight off sickness.
  • Cleanses the skin.

The use of the Himalayan salt stones causes additional benefits:

  • Supports the respiratory system.
  • Lowers blood pressure.
  • Improves circulation.
  • Replenishes minerals needed in your body.

Ready to try it out for yourself? Book a sauna appointment for you, or you and your partner through the ‘Schedule’ tab today!