Our Sauna Benefits

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Sauna Benefits by popular Colorado massage blog, Camino Massage: image of a woman standing in a sauna.

Have you had a chance to experience our Salt Stone Sauna benefits?

If not- you’re in for a treat!

Sauna Benefits

What are the benefits?

Many studies over the last century have proven a myriad of benefits to using the sauna. Here are just a few:

  • Use of the sauna prompts overall health. Heat from the sauna increases circulation of blood in the body, and releases endorphins into the blood stream (your body’s feel good chemical.)
  • Causes a natural stress release.
  • Heat from the sauna reduces joint and muscle pain.
  • Toxins are released from the body via the sweat in the body.
  • Reduces cortisol in the blood and stimulates the production of serotonin (our happy hormone.)
  • Causes a production of white blood cells, which help your body fight off sickness.
  • Cleanses the skin.

The use of the Himalayan salt stones causes additional benefits:

  • Supports the respiratory system.
  • Lowers blood pressure.
  • Improves circulation.
  • Replenishes minerals needed in your body.

Ready to try it out for yourself? Book a sauna appointment for you, or you and your partner through the ‘Schedule’ tab today!

Do you have any other questions about our sauna benefits?  Let us know in a comment below!

 

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