Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp down excitation and deliver you into profound relaxation. Sign up here!

Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of […]

Enlightened Breath is a guided breathwork journey designed to bring you out of your head and back into the wisdom of your body. Through intentional, rhythmic breathing, you’ll invite awareness into the spaces where emotions, tension, and stagnant energy tend to settle—softening what feels heavy and illuminating what’s ready to move.This class supports your body […]

A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing. Instructor Elise Kirkpatrick will lead you through a healing meditative sound bath while you are cocooned in a silk aerial hammock for a grounding reset experience like […]

Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. A versatile and very portable barefoot technique that can be used as-is, adapted to table work, assimilated into existing matwork sessions, and taken outdoors to events easily. The work incorporates specific, deep pressure followed […]