Lymphatic Decongest Your lymphatic system plays a vital role in maintaining your overall health, and knowing how to support it can boost your immunity, energy levels, and overall well-being. This class aims to help you embody a gentle lymphatic sweep throughout your body to support your immune system, bringing more calm into your body and […]
Postpartum Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms helping you to unwind the muscle tension from carrying and caring for your sweet babe. Sign up here!
Focus: Upper Back – Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. We will start our session with self myofascial release, followed by targeted corrective exercise, […]
Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training. This intermediate ashiatsu barefoot massage class empowers the experienced barefoot massage therapist to work even slower, maintain long sustained pressure holds on trigger points or adhered layers of tissue, and deliver deep myofascial strokes to the anterior and lateral […]
Peri menopause/menopause self care Perimenopause and postmenopause produce rapid changes to the female body. This class will take you through critical data to help you. Expect rollouts that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain, and more. Sign up here!
Intro into Relaxing Massage – Workshop class Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others pains, relieve stress, and help you both rest. You will learn tools you can use in your everyday life that help you connect, calm the […]
TMJ The jaw and its temporomandibular joints (TMJ) are arguably in the top 10 most used joints in the body. This makes them vulnerable to wear and tear at any point in your life. This class offers external work on the face and neck to address tension, immobility and pain. Sign up here!
Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This class will teach you how to use your feet to provide a full body deep tissue, myofascial release and trigger point work focused ashiatsu barefoot massage session. This class focuses on techniques applied […]
Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp down excitation and deliver you into profound relaxation. Sign up here!