Peri menopause/menopause self care Join us for a workshop to gain insight and tools to help you navigate perimenopause and menopause in this class you will learn and experience the the benefits of contrast therapy. Followed by a full body rollout that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, […]
Intro into Relaxing Massage – Workshop class Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others pains, relieve stress, and help you both rest. You will learn tools you can use in your everyday life that help you connect, calm the […]
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of […]
TMJ The jaw and its temporomandibular joints (TMJ) are arguably in the top 10 most used joints in the body. This makes them vulnerable to wear and tear at any point in your life. This class offers external work on the face and neck to address tension, immobility and pain. Sign up here!
Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This class will teach you how to use your feet to provide a full body deep tissue, myofascial release and trigger point work focused ashiatsu barefoot massage session. This class focuses on techniques applied […]
Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp down excitation and deliver you into profound relaxation. Sign up here!
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of […]
Enlightened Breath is a guided breathwork journey designed to bring you out of your head and back into the wisdom of your body. Through intentional, rhythmic breathing, you’ll invite awareness into the spaces where emotions, tension, and stagnant energy tend to settle—softening what feels heavy and illuminating what’s ready to move.This class supports your body […]
A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing. Instructor Elise Kirkpatrick will lead you through a healing meditative sound bath while you are cocooned in a silk aerial hammock for a grounding reset experience like […]
Focus: Upper Back – Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. We will start our session with self myofascial release, followed by targeted corrective exercise, […]
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of […]
Intro into Relaxing Massage – Workshop class Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others pains, relieve stress, and help you both rest. You will learn tools you can use in your everyday life that help you connect, calm the […]