“Rest and selfcare are so important . When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty
Ryan is a massage therapist as well as a mother so her schedule tends to be well…everywhere. Without self care things don’t seem to flow as well and that isn’t
Does your loved one love chocolate? Why not go a different route and give them healthy chocolate. This box of happiness is perfect for a Valentine’s Day gift. This premium
Cryotherapy can be either a local or whole body use of “cold” treatments. Cryotherapy can be used to treat many different ailments including pain, autoimmune disorders, anxiety, depression, improved athletic
We’ve joined Nicole Fields at Whole Living Pilates to find out exactly what her and her studio are all about. Nicole believes in supporting the whole body, whole mind, and
It’s hard to believe that the holidays are upon us and Christmas is only a few days away! We all get caught up in our routines and the last minute
Like many massage therapists, I was drawn into the profession by gratification of helping others. I tend to be a bit of a mother hen, always wanting those around me