A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing this Fall. Instructor Elise Kirkpatrick will lead you through a healing meditative sound bath while you are cocooned in a silk aerial hammock for a grounding reset […]

Heel Your Feet Pain and lack of mobility in our feet can be debilitating and the reason for increased pain in the rest of our body. In this class we will self massage not only our feet but additional muscles that contribute to the pain we feel in our feet and learn some corrective exercise […]

Focus: Lower Back - Hips Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. We will start our session with self myofascial release, followed by targeted corrective exercise, […]