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Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of […]
$35
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TMJ The jaw and its temporomandibular joints (TMJ) are arguably in the top 10 most used joints in the body. This makes them vulnerable to wear and tear at any point in your life. This class offers external work on the face and neck to address tension, immobility and pain. Sign up here!
$35
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Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This class will teach you how to use your feet to provide a full body deep tissue, myofascial release and trigger point work focused ashiatsu barefoot massage session. This class focuses on techniques applied […] |
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Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp down excitation and deliver you into profound relaxation. Sign up here!
$35
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1 event,
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of […]
$35
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