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X-WR-CALDESC:Events for Camino Wellness Sanctuary
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DTSTART;TZID=America/Denver:20260524T090000
DTEND;TZID=America/Denver:20260524T100000
DTSTAMP:20260523T013853
CREATED:20251223T225248Z
LAST-MODIFIED:20251223T225248Z
UID:165469-1779613200-1779616800@caminomassage.com
SUMMARY:Empowered Breath & Movement – Emily Samad
DESCRIPTION:Empowered Breath and Movement is a dynamic combination of yoga flow\, conscious breathwork\, and a short integrative meditation. This class intentionally introduces controlled\, supportive stress through breath and movement to help retrain the nervous system\, enhancing resilience\, focus\, and overall mental clarity. Expect to leave feeling both grounded and energized\, with a renewed sense of inner strength. \nSign up here!
URL:https://caminomassage.com/calendar/empowered-breath-movement-emily-samad-9/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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DTSTART;TZID=America/Denver:20260527T180000
DTEND;TZID=America/Denver:20260527T190000
DTSTAMP:20260523T013853
CREATED:20260427T180327Z
LAST-MODIFIED:20260427T180327Z
UID:181783-1779904800-1779908400@caminomassage.com
SUMMARY:Move\, Breathe\, Roll – Self Massage with Erin Poovey
DESCRIPTION:Focus: Upper back – Neck \nTaking time for self-care is essential. Our Move\, Breathe\, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. \nWe will start our session with self myofascial release\, followed by targeted corrective exercise\, and end with breath work and relaxation.\nThis class is designed to teach you to awaken and loosen tissue\, find and reeducate your mobility and strength blind spots so you can improve movement & decrease pain\, and connect with your breath. \nTurn your “recovery day” in to intentional healing. \nSign up here!
URL:https://caminomassage.com/calendar/move-breathe-roll-self-massage-with-erin-poovey-16/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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DTSTART;TZID=America/Denver:20260528T180000
DTEND;TZID=America/Denver:20260528T190000
DTSTAMP:20260523T013853
CREATED:20260424T143219Z
LAST-MODIFIED:20260424T152028Z
UID:181635-1779991200-1779994800@caminomassage.com
SUMMARY:Mind to Muscle: Yoga Flow
DESCRIPTION:In this 60 minute class students will be led through a vinyasa/yin mixed flow. Vinyasa flow is matching breath with movement\, generally one breath per movement\, and Yin is longer held within relaxing and restorative postures with focused breath. What to expect with a Vin/yin class: Mind to muscle meditation followed by  warming the body through a vinyasa styled flow. Focusing on alignment matching breath to movement\, with repetitive posture and flow. Then once more restorative postures are established the focus will shift to longer holds within the posture\, deeper breathwork\, connecting the mind to breath and muscle sensation to find more space and relaxation. \nThis class is accessible to all levels- beginners welcome. Modifications of movement will always be offered. \nSign up here!
URL:https://caminomassage.com/calendar/mind-to-muscle-yoga-flow-2/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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