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  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Focus: Lower Back - Hips Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down […]

    $35

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Lymphatic Decongest Your lymphatic system plays a vital role in maintaining your overall health, and knowing how to support it can boost your immunity, energy levels, and overall well-being. This […]

    $35

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Postpartum Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms helping you to unwind the muscle tension from carrying and caring for your […]

    $35

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Focus: Upper Back – Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down […]

    $35

  • Intermediate: with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training.  This intermediate ashiatsu barefoot massage class empowers the experienced barefoot massage therapist to work […]

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Peri menopause/menopause self care Join us for a workshop to gain insight and tools to help you navigate perimenopause and menopause in this class you will learn and experience the […]

    $45

  • Learn to Massage your Partner – Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Intro into Relaxing Massage – Workshop class Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others […]

    $40 – $80

  • Empowered Breath & Movement – Emily Samad

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

    $35

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    TMJ  The jaw and its temporomandibular joints (TMJ) are arguably in the top 10 most used joints in the body. This makes them vulnerable to wear and tear at any […]

    $35

  • Fundamentals: with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This class will teach you how to use your […]

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp […]

    $35

  • Empowered Breath & Movement – Emily Samad

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

    $35