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  • Floating Sound Bath – Elise Nicole

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing. Instructor Elise […]

    $45

  • Empowered Breath & Movement – Emily Samad

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

    $35

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Focus: Lower Back – Hips Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down […]

    $35

  • Mommy & Me Massage Class – Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Intro into healing Massage for your children – Workshop class – Kids 7 and up Taking time for self-care is essential for not only us but our children as well. […]

    $50

  • Me & Mom: A Creative Connection Workshop

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    An adults only class to connect with your mom  – Yoga flow & creative art – 18+ - Move, connect, and paint with mom!  This workshop blends a gentle yoga […]

    $40 – $80

  • Empowered Breath & Movement – Emily Samad

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

    $35

  • Mind to Muscle: Yoga Flow

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    In this 60 minute class students will be led through a vinyasa/yin mixed flow. Vinyasa flow is matching breath with movement, generally one breath per movement, and Yin is longer […]

    $35

  • Yoga Focus Flow

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Focus: Upper body, Neck, Shoulders Focus flow is a 60 minute slow flow class, where students will be guided through varying and accessible postures to activate and stretch specific areas […]

    $35

  • Empowered Breath & Movement – Emily Samad

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

    $35

  • Move, Breathe, Roll – Self Massage with Erin Poovey

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Focus: Upper back - Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down […]

    $35

  • Mind to Muscle: Yoga Flow

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    In this 60 minute class students will be led through a vinyasa/yin mixed flow. Vinyasa flow is matching breath with movement, generally one breath per movement, and Yin is longer […]

    $35

  • Empowered Breath & Movement – Emily Samad

    Camino Downtown 123 E Costilla St., Colorado Springs, CO, United States

    Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

    $35