Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp […]

Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]

Enlightened Breath is a guided breathwork journey designed to bring you out of your head and back into the wisdom of your body. Through intentional, rhythmic breathing, you’ll invite awareness […]

A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing. Instructor Elise […]

Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This Barefoot Matwork class (formerly known as “Fijian Barefoot Massage”) can be […]

Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This class will teach you how to use your […]

Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training.  This intermediate ashiatsu barefoot massage class empowers the experienced barefoot massage therapist to work […]

Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training.  With a focus on Active and Resisted Range of Motion techniques, this Stretch Therapy barefoot […]