Lymphatic Decongest Your lymphatic system plays a vital role in maintaining your overall health, and knowing how to support it can boost your immunity, energy levels, and overall well-being. This […]
Postpartum Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms helping you to unwind the muscle tension from carrying and caring for your […]
Focus: Upper Back – Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down […]
Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training. This intermediate ashiatsu barefoot massage class empowers the experienced barefoot massage therapist to work […]
Peri menopause/menopause self care Join us for a workshop to gain insight and tools to help you navigate perimenopause and menopause in this class you will learn and experience the […]
Intro into Relaxing Massage – Workshop class Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others […]
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]
TMJ The jaw and its temporomandibular joints (TMJ) are arguably in the top 10 most used joints in the body. This makes them vulnerable to wear and tear at any […]
Must be a licensed massage therapist to enroll. No prerequisite needed – other than you MUST be a licensed massage therapist. This class will teach you how to use your […]
Nervous System Reset Get grounded and in touch with your relaxation response. In this class we will use a combination of breathwork, movement, self-massage and motion based meditation, to tamp […]
Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to […]
Enlightened Breath is a guided breathwork journey designed to bring you out of your head and back into the wisdom of your body. Through intentional, rhythmic breathing, you’ll invite awareness […]