Move, Breathe, Roll – Self Massage with Erin Poovey

Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest.

We will start our session with self myofascial release, followed by targeted corrective exercise, and end with breath work and relaxation.
This class is designed to teach you to awaken and loosen tissue, find and reeducate your mobility and strength blind spots so you can improve movement & decrease pain, and connect with your breath.

Turn your “recovery day” in to intentional healing.

Self Myofascial Massage Ball sets are not included and will need to be purchased separately at $16

Sign up here!