Move, Breathe, Roll – Self Massage with Erin Poovey

Lymphatic Decongest

Your lymphatic system plays a vital role in maintaining your overall health, and knowing how to support it can boost your immunity, energy levels, and overall well-being. This class aims to help you embody a gentle lymphatic sweep throughout your body to support your immune system, bringing more calm into your body and enhancing mobility in a pain-free way.

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