Focus: Upper Back – Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. We will start our session with self myofascial release, followed by targeted corrective exercise, […]
Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training. With a focus on Active and Resisted Range of Motion techniques, this Stretch Therapy barefoot massage technique allows the Massage Therapist to stand on a massage table and maneuver clients’ limbs using the strong muscles of their legs and hips to […]
Nervous System Reset Details Coming Soon Sign up here!
A space to center your mind, body, and spirit, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing this Fall. Instructor Elise Kirkpatrick will lead you through a healing meditative sound bath while you are cocooned in a silk aerial hammock for a grounding reset […]
Heel Your Feet Pain and lack of mobility in our feet can be debilitating and the reason for increased pain in the rest of our body. In this class we will self massage not only our feet but additional muscles that contribute to the pain we feel in our feet and learn some corrective exercise […]
Focus: Lower Back - Hips Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. We will start our session with self myofascial release, followed by targeted corrective exercise, […]
Lymphatic Decongest Your lymphatic system plays a vital role in maintaining your overall health, and knowing how to support it can boost your immunity, energy levels, and overall well-being. This class aims to help you embody a gentle lymphatic sweep throughout your body to support your immune system, bringing more calm into your body and […]
Postpartum Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms helping you to unwind the muscle tension from carrying and caring for your sweet babe. Sign up here!
Focus: Upper Back – Neck Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. We will start our session with self myofascial release, followed by targeted corrective exercise, […]
Must be a licensed massage therapist to enroll. Prerequisites: FasciAshi Fundamentals or previous live beginner ashiatsu training. This intermediate ashiatsu barefoot massage class empowers the experienced barefoot massage therapist to work even slower, maintain long sustained pressure holds on trigger points or adhered layers of tissue, and deliver deep myofascial strokes to the anterior and lateral […]
Peri menopause/menopause self care Perimenopause and postmenopause produce rapid changes to the female body. This class will take you through critical data to help you. Expect rollouts that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain, and more. Sign up here!
Intro into Relaxing Massage – Workshop class Our Massage your Partner class is designed to help you and your partner come together and learn how to help alleviate each others pains, relieve stress, and help you both rest. You will learn tools you can use in your everyday life that help you connect, calm the […]