Post-Massage Care Guide:
- First and foremost – be sure to drink plenty of water after your appointment! To avoid dehydration and soreness, it is absolutely crucial to drink water on the day of your massage – before and after your appointment! Avoid caffeine and alcohol in the hours shortly after your massage as well to stay hydrated.
- Avoid strenuous activity – this doesn’t mean you can’t exercise, hike, or go out after your appointment. Yoga or light stretching are great ways to get your body moving after a massage! Try to avoid workouts that may be more exhausting (i.e. heavy lifting, a long run, etc.) following your appointment as this can pull/strain muscle tissue that has become softer and more flexible as a result of your massage.
- Try a warm bath with epsom salt. Epsom salt is rich in magnesium, which combats inflammation. This, in turn, can further reduce any bodywork related soreness following a massage.
- Avoid stress and try to relax for the rest of the day! Keep the self care going after your appointment ends – you’ll thank yourself later!
- Schedule regular massage appointments to keep your nervous system relaxed, increase immune support, improve posture and more!
Get the most benefits with regular massage
Regular massage offers numerous benefits for both the body and mind. Physically, it helps to reduce muscle tension, improve circulation, and enhance flexibility, which can lead to a decrease in pain and an increase in overall physical function. Mentally, massage promotes relaxation and stress relief. This combination of physical and mental benefits can lead to improved sleep quality, a stronger immune system, and a better overall sense of well-being.
This is why we highly recommend our monthly membership!
Grab a membership Enjoy the benefits of regular massage and save on your appointments!
PS. we also have Cold plunge + Sauna memberships. that you can use Daily!
- Members receive a 10% discount on all appointments, including Sauna and cold plunge.
- 10% off your favorite add-ons like halotherapy and cupping.
- 60-minute members can upgrade to a 90-minute appointment for only $45!
- Memberships sessions can be gifted.
- Pause your account at any time by just giving us a call.
How It Works:
1. Share Your Referral Code: You have a unique referral code found in your client profile. Share it with family and friends and let them know how much you enjoy Camino!
2. Your Friend Completes Their First Appointment: Once your friend or family member receives their first appointment, they'll receive $15 off at checkout!