Move, Breathe, Roll – Self Massage with Erin Poovey

Peri menopause/menopause self care

Perimenopause and postmenopause produce rapid changes to the female body. This class will take you through critical data to help you. Expect rollouts that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain, and more.

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