Move, Breathe, Roll – Self Massage with Erin Poovey

Peri menopause/menopause self care

Join us for a workshop to gain insight and tools to help you navigate perimenopause and menopause in this class you will learn and experience the the benefits of contrast therapy. Followed by a full body rollout that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain, and more.

Sign up here!

*Ticketed event, Non-refundable*