Enlightened Breath – Emily Samad

Enlightened Breath is a guided breathwork journey designed to bring you out of your head and back into the wisdom of your body. Through intentional, rhythmic breathing, you’ll invite awareness into the spaces where emotions, tension, and stagnant energy tend to settle—softening what feels heavy and illuminating what’s ready to move.
This class supports your body in expressing and releasing whatever needs to be felt, opening pathways for clarity, grounding, and inner insight. You’ll finish with gentle stillness to help your nervous system integrate the experience and return to balance.
Accessible to all levels, this session is ideal for anyone seeking emotional release, energetic renewal, and a deeper connection to themselves through breath.

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