Free Your Heart – Move Breathe Roll with Ceremonial Cacao
February 9 @ 2:30 pm - 3:30 pm MST
Focus: Abdominal & Diaphragm work with Corgeous Ball.
This classes focus will be to relax & expand to space around your heart and lungs.
Ceremonial Cacao: Tantric Rose Blossom
Taking time for self-care is essential. Our Move, Breathe, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest.
We will start our session with rose ceremonial cacao to support your heart. Rose petals act in high frequency to connect you to sublime joy of the present moment. We will explore self massage of the diaphragm and muscles surrounding the ribcage to create more expansion around our heart and lungs followed by some heart opening corrective exercise and finishing with breath work focusing on diaphragmatic breathing to help you reduce stress and anxiety.
This class is designed to teach you to awaken and loosen tissue, find and reeducate your mobility and strengthen blind spots so you can improve movement & decrease pain, and connect with your breath.
Turn your “recovery day” in to intentional healing.