Mat Session Erin Poovey July 26, 2022

Our Mat Session at our Colorado Springs studios help athletes recover and prevent injury by keeping muscles loose and limber.

WHAT IS A MAT SESSION?
A Mat Session at our Colorado Springs massage clinic will include deep compressive work combined with stretching and active range of motion techniques to loosen restrictions and communicate with your nervous system to retrain movement patterns. These sessions are performed with the client fully clothed, lying on a mat. We use a combination of Thai, Fijian, and Ashiatsu massage techniques along with stretch therapy and dynamic cupping during the session.
A specially trained massage therapist will use firm, repetitive strokes to target the muscles most used in the sport and most in need of release and recovery.
The therapist may use both hands and feet to provide the service. Every session includes a movement assessment so we can provide targeted massage therapy based on the client's needs.
Massage therapy has become recognized as an important component of many sports training regimens and is used to heal overused and stressed muscles and tissues, promote injury recovery, and prevent injury from ever happening in the first place. It is particularly beneficial for supporting the health of muscle-tendon junctions for improved range-of-motion and provides psychological benefits to athletes as well.
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WHO BENEFITS FROM A MAT SESSION IN COLORADO SPRINGS?
Anyone looking to improve flexibility and work on their range of motion through a more stretching focused session can benefit from a Mat Session.

Improves joint range of motion

Increases flexibility

Decreases muscle tension

Reduces chance of injury

Promotes relaxation and calms nerves

Reduces recovery time

Decreases muscle spasms

MATT SESSION CUSTOMIZATIONS AVAILABLE
We offer several customizations to deepen your massage experience and provide additional benefits.
sports mat massage therapy - colorado springs - camino wellness
Fascial Blading​
Heat Packs
Hot Towels
Dynamic Stretching
Dynamic Cupping ($20 upgrade)
Infrared Sauna ($15 for 20 minutes pre massage)
60-MINUTE

$98

PER SESSION

Ideal for a full-body massage therapy session.

Recommended
90-MINUTE

$145

PER SESSION

Ideal for a full-body massage therapy session, with focus on 2-3 specific areas.

120-MINUTE

$196

PER SESSION

Ideal for an extended full-body massage therapy session.

For more information on mat sessions, please give us a call at 719-299-0820.