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X-WR-CALNAME:Camino Wellness Sanctuary
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DTSTART;TZID=America/Denver:20250911T180000
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DTSTAMP:20260523T084045
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UID:129546-1757613600-1757617200@caminomassage.com
SUMMARY:Move\, Breathe\, Roll – Self Massage with Erin Poovey
DESCRIPTION:Focus: Upper Back – Neck \nTaking time for self-care is essential. Our Move\, Breathe\, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. \nWe will start our session with self myofascial release\, followed by targeted corrective exercise\, and end with breath work and relaxation.\nThis class is designed to teach you to awaken and loosen tissue\, find and reeducate your mobility and strength blind spots so you can improve movement & decrease pain\, and connect with your breath. \nTurn your “recovery day” in to intentional healing. \nSign up here!
URL:https://caminomassage.com/calendar/move-breathe-roll-self-massage-with-erin-poovey-8/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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DTSTART;TZID=America/Denver:20250919T090000
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UID:121052-1758272400-1758391200@caminomassage.com
SUMMARY:ROM: with Erin Poovey
DESCRIPTION:Must be a licensed massage therapist to enroll.\nPrerequisites: FasciAshi Fundamentals \nor previous live beginner ashiatsu training.  \nWith a focus on Active and Resisted Range of Motion techniques\, this Stretch Therapy barefoot massage technique allows the Massage Therapist to stand on a massage table and maneuver clients’ limbs using the strong muscles of their legs and hips to steer and control client positioning and motion. We hold onto overhead bars and lean into our suspended support straps for balance and leverage as we lift\, bend\, and twist clients into assisted stretches while they activate their muscles as cued by the practitioner\, adding resistance and dynamic stretch theory into the mix. Our approach to assisted stretching helps a practitioner effortlessly maintain consistent pressure and counterbalance while providing deep point holds\, or long fascial stretches. \nWe also compress or restrict clients compensating body parts down into a neutral alignment while creating various ranges of motion throughout all major joints in the body. The Barefoot Massage Therapist can observe movement patterns and queue the client into resisted actions to help build joint stability\, and encourage their interoceptive awareness during passive fascial stretching and proprioceptive neuromuscular facilitation. \nWe’ll be reviewing secure draping options while blending ROM into slow gliding\, non-lubricated movements along the client’s skin. Can be adapted for more use of creme or provided with the client clothed. A full-body\, (supine\, side-lying and prone) 3-dimensional stretch sequence is taught. \n\n\n\nEnroll HERE!
URL:https://caminomassage.com/calendar/rom-with-erin-poovey-2/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
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DTSTART;TZID=America/Denver:20250924T103000
DTEND;TZID=America/Denver:20250924T233000
DTSTAMP:20260523T084045
CREATED:20250910T163004Z
LAST-MODIFIED:20250910T163004Z
UID:148677-1758709800-1758756600@caminomassage.com
SUMMARY:Move\, Breathe\, Roll – Self Massage with Erin Poovey
DESCRIPTION:Nervous System Reset\nDetails Coming Soon \nSign up here!
URL:https://caminomassage.com/calendar/move-breathe-roll-nervous-system-reset/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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