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SUMMARY:Move\, Breathe\, Roll – Self Massage with Erin Poovey
DESCRIPTION:Focus: Hips – Low Back \nTaking time for self-care is essential. Our Move\, Breathe\, Roll class is designed not only to help you alleviate pains but to help you down regulate your nervous system to relieve stress and help you rest. \nWe will start our session with self myofascial release\, followed by targeted corrective exercise\, and end with breath work and relaxation.\nThis class is designed to teach you to awaken and loosen tissue\, find and reeducate your mobility and strength blind spots so you can improve movement & decrease pain\, and connect with your breath. \nTurn your “recovery day” in to intentional healing. \nSign up here!
URL:https://caminomassage.com/calendar/move-breathe-roll-self-massage-with-erin-poovey-3/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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DTSTART;TZID=America/Denver:20250417T183000
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SUMMARY:Floating/Mat Sound Bath – Elise Kirkpatrick
DESCRIPTION:A space to center your mind\, body\, and spirit\, our Floating Sound Bath workshop is a unique experience that will help set a path and intention for healing this Fall. Instructor Elise Kirkpatrick will lead you through a healing meditative sound bath while you are cocooned in a silk aerial hammock for a grounding reset experience like no other. \nNot comfortable floating? We have Mats! A Mat spot will take place in the same space as the floating Sound Bath but you will be on a cushioned yoga mat. You are welcome to bring a pillow for more comfort\, \nHerbal eye mask and locally made kombucha provided \nReserve your spot HERE \n$45 per person
URL:https://caminomassage.com/calendar/floating-mat-sound-bath-elise-kirkpatrick-2/
LOCATION:Camino Downtown\, 123 E Costilla St.\, Colorado Springs\, CO\, 80903\, United States
ORGANIZER;CN="Camino Massage":MAILTO:caminomassage@gmail.com
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