What do you think when you hear the word, “Relax?” Or what comes to mind when thinking about how to slow life down? Sitting on a front porch swing on
Many of us think of massage as a simple 60-minute session to relax and unwind. While that is still true for many, therapeutic massage also has many other avenues of
There is nothing worse than feeling a headache coming on — especially one that’s caused by tension that can feel dull or heavy with a non-pulsating band of pain. Tension-type
If you can think back to the 2016 Summer Olympics, there was a hefty share of exciting performances, upsets, and photo finishes. But for weeks after Michael Phelps’s appearance, it
March is Sleep Awareness Month, so now is a great time to remind ourselves why sleep is so important — and explore how sleep affects your health. While yawning and
Have you felt stressed out lately at work or home? Or perhaps you recently suffered an injury and want to reduce pain? Either way, massage therapy is an excellent choice
If you’ve ever felt overwhelmed or way too busy for your own good, you already know what stress does to the body, from headaches to muscle tightness, to tight jaw,
Many people who are constantly on the go or work in stressful or physical jobs can benefit from the incredible effects of massages. While many are content with a traditional
From what we know of this past year, your overall wellness can be a great place to focus your New Year's resolutions. Your wellness and health are intertwined, therefore when
Jaimee Schaefer How long have you been practicing massage? I started massage school in October of 2011, so just under 10 years now! How long have you been massaging at